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Working Meditation & Beyond

Based in traditional In-Sight (mindfulness) and Zen meditation, this course provides the fundamentals of sitting practice and techniques for addressing internal narratives arising from current, historic and workplace experiences, including anxieties resulting from excessive workloads or other factors. By providing space in the thought processes, these recognitions help to transform an otherwise rote or reactive response into a more well thought out nuanced response, with increased probability of eliciting a desired effect.

The techniques learned in this course, (sitting-practice, breath-focus, sitting-form and concentration) support the exploration of the self in relation to one’s surroundings. Use of these techniques lead to more introspection and additional self-awareness, which provide clearer focus and a more solid substrate for confidence and contentment. In addition, using these techniques, students can learn to approach work as a practice, thereby reducing work and stress-related cognitive distortions. Each section will include lecture and actual sitting practice followed by a question and answer period facilitated by an anonymous online forum and email.

For a complete course syllabus, check out the Course Curriculum below!


Your Instructor


Steve Garber
Steve Garber

San Diego native Steve Garber holds a Masters in Peace and Justice Studies and is the founder of a non-profit organization involved in non-violent conflict resolution. As a mediation instructor, writer, and performance artist, he is an insightful pathfinder, who incorporates over 25 years of Zen meditation and Aikido practice (Japanese martial art) into his instruction. Garber focuses on the theme of finding strength, increased perception, and an accurate, equable view of the world around us through the reduction of judgement and stress.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!