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Working Meditation & Beyond
Working Meditation & Beyond
Welcome! -- Class 1: Zen & Zen Meditation, Basic Form
Week 1 - Basic Posture (39:16)
Week 2 - Working with Work (38:56)
Week 3 - Arising Thoughts
Week 4 - Working with Hindrances (37:25)
Week 5 - Your Body, Your Call (38:05)
Week 6 - Ordinary Mind (Is It?)
Week 7 - Intention: Making An Effort (36:25)
Week 8 - Getting There (35:33)
Week 9 - Mind (40:00)
Week 10 - Review (38:47)
Welcome! -- Class 1: Zen & Zen Meditation, Basic Form
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