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Wellness & Work Burnout Avoidance
Curriculum
Interview of Chris Kresser & Discussions on Integrative Health Coaching & Burnout Solutions (23:06)
Intro & Mental Health Stats (48:10)
Cognitive Distortions, Meet Mindfulness (51:31)
Meditation & Purpose (33:07)
Building Your Anti-Burnout Toolkit (48:14)
You Made It! Concluding Comments & Next Steps (47:29)
Mindful Minute -Mindful Management (4:23)
Interview of Chris Kresser & Discussions on Integrative Health Coaching & Burnout Solutions
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